Taylor Swift likes to emphasize a healthy lifestyle as she creates songs, videos, tours, and making time for fans and family. She eats healthy and organic, works out to maintain a supermodel silhouette, and also improves her mood.
Here’s everything you need to know about Taylor’s diet and exercises following her recently released new album “Anti-Hero”. The music video is cute, with a big, mean version of Swift as the antagonist.
Taylor Swift’s workout routine
Here, we take a look at the wellness routines and practices Taylor Swift uses to stay fit, mentally strong, and happy.
Swift’s workout routine is a closely guarded secret, but sources close to the star report that she does things that help keep her body fit and healthy. She runs several miles every morning to keep her energy levels high. She also works out in the gym and performs various workouts.
In addition to keeping her long skinny legs in shape, Swift also trains for a more effective and efficient cardio workout. She does that by running on a treadmill and an elliptical trainer.
Despite being committed to working out and maintaining a healthy lifestyle, Taylor Swift is not obsessed with achieving or maintaining a super slim figure. She believes that you should not only exercise to slim down or lose weight, but that you should focus on being fit and healthy.
Taylor Swift’s Diet
Taylor Swift follows a healthy eating plan during the week. She usually eats salads, sandwiches and yogurt and tries not to drink sugar-sweetened drinks. In general, her meals are light but not too drastic. She uses salads to fight sugar cravings. Sometimes she adds a lot of vegetables and fish to salads to get enough nutrients.
Taylor Swift knows how important it is to stay hydrated to keep herself fit. She keeps a case of bottled water in her car so she doesn’t forget to drink when she’s out and about.
Swift likes to bake for her friends and family. In an interview with Bon Appétit, she said she often makes pumpkin bread, as well as ginger molasses cookies, hot chocolate with eggnog frosting, and chai sugar cookies. She also told the publication that she often bakes cinnamon buns, just in case fresh-baked treats aren’t around when they get hungry.
In an interview with WebMD, Swift said she turns to Starbucks for her daily treat, adding that she opts for a “skinny vanilla latte” during the week and a “spicy pumpkin latte” on the weekends. The ‘Shake It Off’ singer also said she has no plans to give up her habit any time soon.
To take off
Taylor Swift’s diet and exercise have done wonders for her body. She has maintained a healthy lifestyle and has all the energy she needs to survive in her competitive industry. She manages to make music, photograph and tour while eating healthy and exercising.
Her diet is definitely something you should consider if you’ve had trouble losing weight. Try changing your eating habits like Swift does to get fit.